Prolapse Exercises Pelvic Floor Physiotherapy guide to everything you need know for exercising safely with prolapse to reduce the risk of prolapse worsening.
Essential reading for every woman with a pelvic prolapse and after prolapse surgery.
Benefits
Prolapse Exercises teaches you how to:
- Choose pelvic floor safe exercises
- Avoid or modify unsafe exercises
- Relieve prolapse symptoms
- Increase strength and fitness
- Recover after prolapse surgery
- Return to exercise after surgery
- Strengthen core abdominal muscles
- Lose weight
- Improve bone health
Suitability
This user friendly prolapse exercise guide is suited to all levels of fitness. Designed especially for women with:
- Prolapse including bladder prolapse (cystocoele), bowel prolapse (rectocoele), uterine prolapse or rectal prolapse
- Prolapse surgery recovery
- Pelvic floor weakness
Special Features
Professionally illustrated and photographed Pelvic Floor Physiotherapist guided exercises including:
- Easy-to-follow exercises
- Step by step guidelines
- Pelvic floor exercises (Kegels) for prolapse
- Abdominal core exercises
- Whole body strength exercises
- Prolapse surgery recovery exercises
- Weight loss exercises and guidelines
- Bone health exercises
Prolapse Exercises Contents
Section I Pelvic Support Exercises
1. Understanding Your Prolapse
2. Exercises for Prolapse Support
Section II Strength and Fitness Exercises
3. Exercising for Your Weakest Link
4. Strength Exercises and Prolapse
5. Pelvic Floor Safe Abdominal Core Exercises for Prolapse
6. Abdominal Exercises and Pelvic Floor Overload
7. Aerobic Fitness Exercises and Prolapse
Section III Exercises for Prolapse and Special Health Needs
8. Exercise after Prolapse Surgery
9. Osteoporosis Exercises and Prolapse
10. Weight Management Exercises and Prolapse
Plus
Prolapse Exercises FAQ
Prolapse Quiz
National Recognition
Inside Out the first book in this series was a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. Inside Out series provides health pro
About the Author
Michelle Kenway is an Australian Pelvic Floor Physiotherapist. Michelle has consulted for many years as Women's Health hospital Physiotherapist in addition to conducting her own women's health and exercise private practice. Michelle lectures to medical specialists and other health professionals on pelvic floor and exercise. She conducts popular weekly physiotherapy exercise classes for women. In addition to her Michelle has post graduate qualifications in both continence and women's health and exercise for women making her highly qualified in the field of exercise and women's health.
