Toyfriend trainer single Kegel ball is a quality silicone Kegel exerciser.
Unique shape and seamless ergonomic design make this a comfortable and hygienic exerciser to use with active Kegel exercises for pelvic floor strengthening and toning.
Toyfriend Special Features
- Smooth contoured surfaces
- Seamless design for hygiene and cleaning
- Range of bright colours
- Weight ideal for beginners (.11lb or 50g)
- Competitively priced
How to use Toyfriend Trainer Kegel Ball
Toyfriend trainer is most effectively used for strengthening and toning with active Kegel exercises.
- Wash your hands
- Apply a small amount of water based lubricant to the tip of the exerciser on the end facing away from the retraction loop
- Insert Toyfriend so the base of the exerciser sits 2-3cm inside the vagina (not as high as a tampon sits)
- Contract your pelvic floor muscles by squeezing them around the ball and lifting the ball inwards
- You should feel the retraction loop move inwards with correct action
- Relax the pelvic floor muscles and lower the exerciser back to starting position
- Repeat your kegel exercises up to 10 times in a row, maintaining the lifted position for up to 10 seconds
- When you've completed 2-3 sets of active Kegels, draw down gently on the retraction loop to remove the exerciser
- Wash this device in warm soapy water and dry thoroughly or clean with hygienic cleaning spray before storing