This brand new 6 part Prolapse Recovery course with Physiotherapist Michelle Kenway helps you:
- Reduce the risk of prolapse worsening
- Reverse pelvic organ prolapse
- Avoid repeat prolapse after surgery
This online course includes 6 expert guided prolapse recovery videos AND your copy of the international bestselling Prolapse Exercises eBook
Learn how to:
- Avoid prolapse worsening
- Reduce prolapse symptoms
- Avoid prolapse surgery
- Manage your bowel and bladder
- Exercise safely
- Lose weight safely
- Reduce prolapse fears and anxiety
- Improve your self confidence
- Overcome sexual problems
This complete course provides knowledge and treatment strategies commonly provided during regular Physiotherapy consultation for prolapse conditions but is not a substitute for individual medical treatment.
Suitability
This recovery program is specifically for women with:
1. Pelvic Organ Prolapse
- Cystocele (bladder prolapse)
- Rectocele (bowel prolapse)
- Uterine prolapse
- Rectal prolapse
2. Previous Prolapse Surgery
To reduce the risk of repeat prolapse after recent or long-term prolapse surgery
3. Increased Risk of Prolapse
- Pelvic floor weakness
- Childbirth trauma (e.g. large baby, forceps delivery)
- Postmenopausal pelvic floor changes (e.g. thinning tissues, muscle weakness).
Prolapse Recovery Course Contents
Video 1 – Introduction plus how to use and benefit most from this recovery program
Video 2 – Understanding your prolapse (cystocele, uterine prolapse, rectocele)
Video 3 – How to improve your prolapse support
Video 4 – How to manage your bowel and bladder with a prolapse or after surgery
Video 5 – Weight loss and body weight management for prolapse (diet and exercise)
Video 6 – Pelvic floor safe exercises for prolapse and after prolapse surgery (abdominal core, fitness and strength exercises)
Video 7 – Dealing with your fears and worry about prolapse and overcoming difficulties with sex and intimacy with prolapse and after surgery
TOTAL – Over 1.5 hours of professional Pelvic Floor Physiotherapy training and management
PLUS Complimentary Prolapse Exercises eBook
Special Features
This series is a progressive management course specifically for prolapse repair and recovery.
Michelle guides you step by step through how to recognise your personal risk factors for prolapse worsening and how to reduce and eliminate these risks with:
Personalised guidance:
- Self paced allows you to work through at your own speed
- Step by step explanations and guidance
- Easy to follow and understand
- Exercise demonstrations including how to modify common exercises and unsafe exercises to avoid
- Images and illustrations to support learning and understanding
- Practical solutions for common prolapse problems (e.g. constipation, weight loss and exercising safely)
- Special focus on abdominal weight loss, prolapse anxiety and dealing with sexual issues that accompany prolapse problems
Additional Information
- Videos can be streamed or downloaded and saved
- Review your course content as often as you choose, work through at your own pace and refer back to later
